Wellness in the workplace means happier, healthier and more productive employees.

 

How does it work?

Your employees gain access to a wide variety of live, interactive online wellness classes. We provide both 1-on-1 coaching as well as group classes. Our classes span mental health, personal and professional development, nutrition, fitness and more, providing your employees with a well-rounded wellness opportunity, tailored to their individual needs.

With our platform, your employees can access personalized live counselling at the fraction of the cost of traditional therapy.

1-on-1 Coaching

Your employees will have an opportunity to speak directly and privately to our supportive coaches.

These classes are tailor-made to the individual, and their own pace, providing a more personal touch.

With 1-on-1 classes, members can either develop a long term relationship with one teacher, or learn a variety of skills from an array of instructors.

Group Classes

There is strength in numbers. Group classes are always free to our members. Groups are there to provide support, and a sense of relief in the knowledge that we are not alone in our challenges.

Groups promote social skills by providing an opportunity to practice engaging with others. They can also help us push ourselves mentally by trying something new.

Recruit & Retain Top Talent

Our wellness program delivers a message to both potential job candidates and current employees that you care about their well-being.

It can mean the difference between recruiting a top talent or sending them in the direction of a competitor - or losing an integral member of your team to another company.

Improve Productivity

Passion fuels productivity. Your employees will be able to choose from a variety of classes. From improving time management, to becoming better communicators, our mix of classes strives for balance.

These skills not only improve individual productivity, but contribute to better relationships within your organization.

Lower Health Risks, Lower Costs

Unhealthy behaviours are associated with higher healthcare costs. By adopting healthier habits like a regular fitness regimen, meditation practice, or nutritional plan, members reduce overall health risks.

We encourage all of our members to practice on a daily basis so that we’re not just surviving, we’re thriving.

Wellness programs were once considered a nice extra, not a strategic imperative. New evidence says otherwise.

  • Avoid Extra Costs

    $1,313 is the additional healthcare cost per employee associated with a sedentary lifestyle. Smoking accounts for an extra $2,056. We all win when these costs are avoided.

  • Attract Top Talent

    87% of employees consider health and wellness packages when choosing an employer. A balanced wellness package is one of the simplest ways you can ensure your company’s success.

  • Be Competitive

    Today, 9 in 10 organizations across the globe offer employees at least one kind of wellness benefit. Wellness budgets are expected to increase by almost 10%, don’t be left behind.

  • Proactive = Productive

    One in five adults suffer from mental health challenges each year, costing companies 200 million lost workdays, along with $200 billion. Take a proactive approach.

Our easy to use interface makes connecting with coaches accessible to everyone. We use our own video conferencing built directly into the site - no links, no downloads. Your employees will have full access to a marketplace of classes they can join according to their availability.

 
 

Health is a state of body. Wellness is a state of being.

View a selection of our class offerings below.

  • Find Your Optimal Life Pace

    Find Your Optimal Life Pace is a comprehensive class on understanding your work style and optimizing your energy. ⁠

    This class includes an emphasis on practical lifestyle choices you can make to increase your energy, as well as keep you on track to achieve your personal and professional goals.

    The goal is to maximize your productivity without the risk of burnout. Harness the power of habits, by checking in with your coach, and showing up for yourself daily.

  • Develop Your Self Worth

    Develop Your Self Worth introduces a new way of using cognitive behavioural techniques in a way that will help you manifest more self love and confidence into your life.

    This class is led by a clinical social worker who combines both cognitive behavioural therapy as well as the law of attraction for a new approach to healing, and growing.

    This class aims to remind you of your own inherent worth to create a healthier and more positive perception of yourself.

  • Yoga Nidra

    Yoga Nidra is less of a practice, and more a state of conscious deep sleep. The session is guided, similar to a meditation, but delves much deeper than your average waking meditation.

    It is a state of profound physical, mental and emotional relaxation, where participants can achieve supreme stillness and insight. It has been found to help manage immune function, blood pressure and cortisol levels, while alleviating stress and anxiety.

    Expect to come out feeling more rested than after a good night's sleep.

View our Teachers

Please get in touch for full demo and pricing options.